Guided Meditation

Find stillness. Come back to yourself. Every journey begins exactly where you are.

These are personalized, private guided meditations shaped around what you need right now.

Book a meditation and I’ll reach out before creating your session. You can share as much or as little as you’d like. I can work with a specific intention or simply create space for whatever needs your attention.

You’re welcome to share what you’re moving through, how you’d like to feel, or anything you want support exploring.

Together, we can create a meditation for relaxation, clarity, confidence, healing, personal growth, or something you’re still finding words for.

You'll receive a full video to keep, revisit, and reflect on.

Filters

3 min guided meditation

This is a 3 minute guided mediation. For a longer session, we have an 11 minute guided meditation.

A private, one-of-a-kind guided meditation created for where you are right now. Whether you’d like a general meditation without sharing personal details or a fully personalized experience shaped around your current situation and intentions, each session is created with care just for you.

How it works

  1. Book your meditation — Enter your name and email, then complete your purchase. That’s all you need to get started.

  2. I'll reach out to you — After your purchase, I’ll contact you to learn whether you’d prefer a general meditation or something personalized. You can tell me about what you’re experiencing, the intention you’d like to explore, and what you hope to receive from the practice. Share as much or as little as feels comfortable.

  3. Your meditation is recorded — Once I have what I need, I’ll provide a timeframe and create your personal guided meditation recording.

    Receive your video — I’ll send you a Google Drive link to your complete guided meditation. You’ll have 30 days to download it, so you can keep it and return to the practice whenever you need it.

What we can explore

Relaxation, grounding, confidence, emotional balance, clarity, personal growth, sleep, releasing stress, connecting with your intuition, or another intention that feels meaningful to you. If you’re unsure what to focus on, that’s okay too—we can choose a gentle, supportive theme together.

A note before you book

Guided meditation is offered as a supportive practice for relaxation, reflection, and personal well-being. It is not a substitute for medical care, mental health treatment, or professional advice. Everyone’s experience with meditation is different, and you are always encouraged to listen to your body, honor your boundaries, and pause the practice whenever needed.

$20.00
11 min guided meditation

This is an 11 minute guided mediation. For a shorter session, we have a 3 minute guided meditation.

A private, one-of-a-kind guided meditation created for where you are right now. Whether you’d like a general meditation without sharing personal details or a fully personalized experience shaped around your current situation and intentions, each session is created with care just for you.

How it works

  1. Book your meditation — Enter your name and email, then complete your purchase. That’s all you need to get started.

  2. I'll reach out to you — After your purchase, I’ll contact you to learn whether you’d prefer a general meditation or something personalized. You can tell me about what you’re experiencing, the intention you’d like to explore, and what you hope to receive from the practice. Share as much or as little as feels comfortable.

  3. Your meditation is recorded — Once I have what I need, I’ll provide a timeframe and create your personal guided meditation recording.

    Receive your video — I’ll send you a Google Drive link to your complete guided meditation. You’ll have 30 days to download it, so you can keep it and return to the practice whenever you need it.

What we can explore

Relaxation, grounding, confidence, emotional balance, clarity, personal growth, sleep, releasing stress, connecting with your intuition, or another intention that feels meaningful to you. If you’re unsure what to focus on, that’s okay too—we can choose a gentle, supportive theme together.

A note before you book

Guided meditation is offered as a supportive practice for relaxation, reflection, and personal well-being. It is not a substitute for medical care, mental health treatment, or professional advice. Everyone’s experience with meditation is different, and you are always encouraged to listen to your body, honor your boundaries, and pause the practice whenever needed.

$40.00

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  • All sales are final. We do not accept returns, refunds, exchanges, or cancellations for any products or services once an order has been placed.

    Please review your order carefully before completing your purchase. By placing an order, you agree to this policy.

Frequently Asked Questions